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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Apr 20, 2021

Jenny Harps MA, CCHT, joins us today to talk about meditation and vibrations. We break down how everything in life has specific vibrations, and we have the unique ability to choose our own vibrations. We discuss how to consciously direct our vibrations, and walk through a meditation using vibrations. 


Jenny is a...

Apr 19, 2021

Dr. Alexandra Stockwell joins us today to discuss secrets to a successful relationship. We dive into passion, intimacy, and success in all relationships through an attitude of compromise. We get in the habit of holding ourselves back which leads to a disconnect in all our relationships. Dr. Stockwell helps break down...

Apr 15, 2021

Dr. Mary Rensel joins us to discuss brain health, brain wellness, and resiliency. We have the opportunity to thoughtfully recreate neuro pathways through health and wellness habits, and we break down the things we can do day to day to keep our brains fresh. 


Dr. Rensel is an Assistant Professor of Medicine at the...

Apr 10, 2021

Dr. Amy Shah joins us to discuss beating burnout, healing anxiety, regaining energy, and reclaiming your life. We dive into the complex relationship between the gut, immune system, and hormones to promote healing from the inside. 


Dr. Shah is a double board certified MD and wellness expert specializing in allergy...

Apr 7, 2021

Dr. Shola Ezeokoli is back for the seventh episode in her series to discuss POWER in our lives. We break down 5 areas of power and how to utilize them; time, intake, what you think, your feelings, and who you allow in your life. 


Dr. Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr....