Sep 29, 2020
Kathrine Kofoed is an ACE-certified health coach with a passion for plant-based nutrition and holistic wellness. She has completed a B.S. in Psychology and a B.S. in Biology from Washington State University, and she is one year into a two-year Master's in Science in Human Nutrition at the University of Copenhagen....
Sep 24, 2020
Dr Margaret Flaget-Greener PsyD, MEd, LP, CST received her doctorate in clinical psychology as well as a Master of Education in Human Sexuality from Widener University in Chester, PA. She is also an AASECT certified sex therapist and has a private practice located in Minneapolis, MN. She can be found at
Sep 17, 2020
Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She’s Georgetown trained where she specialized in women’s reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within...
Sep 15, 2020
Dr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances. As a physician, he understands how overwhelming it can be to step out of clinical training and into a career, and he has seen firsthand the lack of education on how to run a practice and...
Sep 11, 2020
Cathy Adolph, our personal trainer, dietitian, marathoner and Wholist coach extraordinaire is back! Today Cathy joins us for the 4th episode in her series to discuss cardio training vs strength training. We break down both of these types of exercises and the specific health benefits of each. Cathy gives us tips on how...