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Curate Your Health with Dr Heather Hammerstedt


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Apr 10, 2021

Dr. Amy Shah joins us to discuss beating burnout, healing anxiety, regaining energy, and reclaiming your life. We dive into the complex relationship between the gut, immune system, and hormones to promote healing from the inside. 

 

Dr. Shah is a double board certified MD and wellness expert specializing in allergy and immunology, hormones, and gut health. She’s been named in the Top Doc list every year since 2016. You can find her at https://amymdwellness.com/ and you can find her book I’m So Effing Tired at https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&keywords=I%27m+so+effing+tired&qid=1617567562&sr=8-1

 

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou